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    Nutritional Information per 100g
    Energy461 kJ / 110 kcal
    Fat1.5g
    of which saturates1.0g
    Carbohydrate24g
    of which sugars14g
    Fibre3.0g
    Protein<1.0g
    Salt0.0g
    Product Usage
    Storage InstructionsKeep frozen at -18°C. Do not refreeze.
    Directions for UseFrying instructions: Preheat oil in a frying pan 350 °F / 180°C. Place a small amount of sweet plantains into the fryer. Fry for 3 to 4 minutes until golden brown or to taste. Drain on paper towel and serve.
    Microwave Instructions: Place the desired amount of sweet plantains in a microwavable dish. Heat at maximum temperature for 3 to 4 minutes. Microwave temperatures may vary.
    Oven Instructions: Preheat oven to 350°F / 180°C. Place the sweet plantains on a baking tray. Bake for about 15 to 20 minutes or to taste.

    Once cooked serve as a snack or meal supplement. Do not consume uncooked.
    Sweet Plantains (99.7%), Palm Oil.
    Inner
    Package TypeLow Density Polyethylene (LDPE) Bag
    Net Weight1.0 Kg
    Gross Weight1.01 Kg
    Dimensions (L x W x H)30.5 x 27 x 2 cm
    Outer
    Net Weight10 Kg
    Gross Weight10.43 Kg
    Dimensions (L x W x H)39 x 30 x 19 cm
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